Whether you’re running the Virgin Money London Marathon on 23rd April, or one of the dozens of other marathons and half-marathons in 2017 now is the time to get your marathon nutrition on track. A good marathon fuelling plan is crucial if you want to run to your full potential. It will support your training,…
I’m Anita, an award-winning registered nutritionist, health writer, internationally published author and champion athlete. I am accredited by the Association for Nutrition (AfN) and specialise in sport and exercise nutrition.
I have a passion for promoting nutrition in a clear and easy-to-understand format and an ability to turn complex scientific information into accurate, accessible messages. My aim is to motivate and inspire people to lead a healthier life through my books, articles, talks and recipes.