Many people worry that you can’t build muscle on a plant-based diet. This comes as vegetarian and vegan diets have become more popular than ever among athletes and regular exercisers. This may be for health reasons or concerns about animal welfare, cost, sustainability or the environment. The question is whether plant proteins as good as…
I’m Anita, an award-winning registered nutritionist, health writer, internationally published author and champion athlete. I am accredited by the Association for Nutrition (AfN) and specialise in sport and exercise nutrition.
I have a passion for promoting nutrition in a clear and easy-to-understand format and an ability to turn complex scientific information into accurate, accessible messages. My aim is to motivate and inspire people to lead a healthier life through my books, articles, talks and recipes.