Despite the rising popularity and well-documented health benefits of vegetarian diets, relatively little research has been done on the impact on athletic performance. In the first study of its kind, researchers at Arizona State University have shown that a vegetarian diet can support strength and cardiorespiratory fitness development, and that vegetarian athletes may even have…
I’m Anita, an award-winning registered nutritionist, health writer, internationally published author and champion athlete. I am accredited by the Association for Nutrition (AfN) and specialise in sport and exercise nutrition.
I have a passion for promoting nutrition in a clear and easy-to-understand format and an ability to turn complex scientific information into accurate, accessible messages. My aim is to motivate and inspire people to lead a healthier life through my books, articles, talks and recipes.