Under-fuelling can have a serious effect on your health and performance. The problem is many athletes and regular exercisers are eating less than they realise. What starts as a genuine desire to shed a few pounds or get fitter can easily backfire and result in under-fuelling. This means that day after day, week after week,…
I’m Anita, an award-winning registered nutritionist, health writer, internationally published author and champion athlete. I am accredited by the Association for Nutrition (AfN) and specialise in sport and exercise nutrition.
I have a passion for promoting nutrition in a clear and easy-to-understand format and an ability to turn complex scientific information into accurate, accessible messages. My aim is to motivate and inspire people to lead a healthier life through my books, articles, talks and recipes.