The start of a new year always gets me thinking about the nutrition and food trends for the months ahead. Now, with a new decade to look forward to, here are my predictions for what you can expect to be eating in 2020: Plant power The vegan trend will continue for 2020. One third of…
I’m Anita, an award-winning registered nutritionist, health writer, internationally published author and champion athlete. I am accredited by the Association for Nutrition (AfN) and specialise in sport and exercise nutrition.
I have a passion for promoting nutrition in a clear and easy-to-understand format and an ability to turn complex scientific information into accurate, accessible messages. My aim is to motivate and inspire people to lead a healthier life through my books, articles, talks and recipes.