I hope you are as well as possible during these difficult and unsettling times. Understandably, everyone is worried and wants to do everything possible to protect themselves and others from catching Covid-19. Unfortunately, this fear around the coronavirus pandemic has given rise to all kinds of nutritional quackery, supplements and snake oil products claiming to…
I’m Anita, an award-winning registered nutritionist, health writer, internationally published author and champion athlete. I am accredited by the Association for Nutrition (AfN) and specialise in sport and exercise nutrition.
I have a passion for promoting nutrition in a clear and easy-to-understand format and an ability to turn complex scientific information into accurate, accessible messages. My aim is to motivate and inspire people to lead a healthier life through my books, articles, talks and recipes.