Under-fuelling can have a serious effect on your health and performance. The problem is many athletes and regular exercisers are eating less than they realise. What starts as a genuine desire to shed a few pounds or get fitter can easily backfire and result in under-fuelling. This means that day after day, week after week,…
In this article I cover supplements that may be worth considering and those that have no or limited benefit. Cherry Juice, Blackcurrant extract, Collagen, Turmeric/ curcumin, ‘Greens’ powders, Branched chain amino acids, Cannabidiol (CBD), Nootropics
This article (part 1) covers sports supplements supported by solid evidence: vitamin D, caffeine, beetroot juice, beta-alanine, iron, vitamin B12 and iron
Getting enough protein in your diet is important for everyone – but especially for athletes. Along with helping you feel fuller for longer, this macronutrient helps build and repair your muscles, cartilage, ligaments after a tough workout. Even if you hit the recommended guidelines, you may not be getting enough protein to recover fully from your workouts. According to the International Society of Sports Nutrition, athletes need more protein than the average person and recommends consuming between 1.4g and 2g of protein per kilogram a day
I hope you are as well as possible during these difficult and unsettling times. Understandably, everyone is worried and wants to do everything possible to protect themselves and others from catching Covid-19. Unfortunately, this fear around the coronavirus pandemic has given rise to all kinds of nutritional quackery, supplements and snake oil products claiming to…
Your gut microbes have a huge impact on many aspects of your health, including your sporting performance and recovery.
The start of a new year always gets me thinking about the nutrition and food trends for the months ahead. Now, with a new decade to look forward to, here are my predictions for what you can expect to be eating in 2020: Plant power The vegan trend will continue for 2020. One third of…
One of the biggest myths surrounding vegetarian and vegan diets is that they cannot supply enough protein for optimal performance. But this simply isn’t true. Thanks to documentaries like The Game Changers and the growing list of high-profile sportspeople who attribute their recent success to the benefits of a plant-based diet – Chris Froome, Venus…
“Bacon’s safe… no ifs or butties!” screamed The Sun. These and other similar headlines stem from a new study, which said that people don’t need to cut back on red and processed meat for health reasons. But these findings appear to go against the large body of evidence, indicating higher consumption of red and processed…
