When low-carb diets aren’t helpful
1st October 2014 Tempted to give low carb diets a go? If you’re serious about your sport, you should know that low carb high fat (LCHF) diets – fashionable as they are – might actually hinder your performance. Here’s why. First, the theory behind LCHF diets: By restricting carbs you force your muscles to burn…