GI problems

How to Fuel Long Runs (when you don’t feel like eating)

22nd June 2017Anitacarbohydrate, endurance, fuelling, GI problems, running

One of the most common questions I get asked by runners is how to fuel during long runs when you don’t feel like eating anything. Many find that drinking a sports drink or eating food makes them feel like throwing it straight back up. Do you also struggle fuelling during races? Well, you’re not…

GI problems in athletes

17th February 2016AnitaGI problems, running

17th February 2016 One of the most frequent questions I get asked by runners after a talk is how to prevent or cope with gastro-intestinal (GI) problems and transit troubles during training and races. It’s not an issue many like to talk about openly but it’s one that’s surprisingly common among endurance athletes. It is…

Tag: GI problems

How to Fuel Long Runs (when you don’t feel like eating)

GI problems in athletes