Time Restricted Eating (TRE), a form of intermittent fasting where you limit the time you can spend eating, is one of the hottest diet trends in 2019. It’s touted as an easy way to lose or manage weight and boost health, but does it really work and could it hinder your performance?
I’m Anita, an award-winning registered nutritionist, health writer, internationally published author and champion athlete. I am accredited by the Association for Nutrition (AfN) and specialise in sport and exercise nutrition.
I have a passion for promoting nutrition in a clear and easy-to-understand format and an ability to turn complex scientific information into accurate, accessible messages. My aim is to motivate and inspire people to lead a healthier life through my books, articles, talks and recipes.