If you’re running a half-marathon, you’ll need a good fuelling and hydration strategy. This means working out what to eat the day before your race as well as planning what to eat and drink during the race itself. You’ll need to trial your nutrition and hydration strategy during training to ensure that you will perform…
I’m Anita, an award-winning registered nutritionist, health writer, internationally published author and champion athlete. I am accredited by the Association for Nutrition (AfN) and specialise in sport and exercise nutrition.
I have a passion for promoting nutrition in a clear and easy-to-understand format and an ability to turn complex scientific information into accurate, accessible messages. My aim is to motivate and inspire people to lead a healthier life through my books, articles, talks and recipes.