It’s heatwave season and soaring temperatures are adding an extra challenge to our workouts. How can you mitigate the effects, stay cool and keep exercising? To be able to perform well in the heat, you need to be efficient at shedding heat and replacing lost water – but how exactly? What happens in the body…
I’m Anita, an award-winning registered nutritionist, health writer, internationally published author and former British bodybuilding champion. I am accredited by the Association for Nutrition (AfN) and specialise in sport and exercise nutrition.
I have a passion for promoting nutrition in a clear and easy-to-understand format and an ability to turn complex scientific information into accurate, accessible messages. My aim is to motivate and inspire people to lead a healthier life through my books, articles, talks and recipes.