Do you exercise to lose fat? You’re not alone – getting lean is a major goal for many people who exercise regularly. But attaining a very low body fat percentage – or a level that is unnaturally low for your genetic make-up – carries big health risks. What most people don’t know is that cutting…
I’m Anita, an award-winning registered nutritionist, health writer, internationally published author and champion athlete. I am accredited by the Association for Nutrition (AfN) and specialise in sport and exercise nutrition.
I have a passion for promoting nutrition in a clear and easy-to-understand format and an ability to turn complex scientific information into accurate, accessible messages. My aim is to motivate and inspire people to lead a healthier life through my books, articles, talks and recipes.