If you’re worried about hitting the wall, here are some fool proof tips on what to eat and drink during a marathon to ensure you make it to the finish line. Fuel during the race You won’t have enough glycogen to fuel you 26.2 miles, so you’ll need to refuel en route. Start fuelling after…
I’m Anita, an award-winning registered nutritionist, health writer, internationally published author and champion athlete. I am accredited by the Association for Nutrition (AfN) and specialise in sport and exercise nutrition.
I have a passion for promoting nutrition in a clear and easy-to-understand format and an ability to turn complex scientific information into accurate, accessible messages. My aim is to motivate and inspire people to lead a healthier life through my books, articles, talks and recipes.