There is no doubt that plant-based eating is on the rise. Elite athletes from runners to football players are increasingly adopting vegetarian or vegan diets for improved performance, quicker recovery and overall health. While there is plenty of science to support the health benefits of plant based diets, does this also mean that they will…
I’m Anita, an award-winning registered nutritionist, health writer, internationally published author and champion athlete. I am accredited by the Association for Nutrition (AfN) and specialise in sport and exercise nutrition.
I have a passion for promoting nutrition in a clear and easy-to-understand format and an ability to turn complex scientific information into accurate, accessible messages. My aim is to motivate and inspire people to lead a healthier life through my books, articles, talks and recipes.