Hi, I’m Anita
Award-winning sports nutritionist, author, health writer and former British Bodybuilding Champion.
Many athletes and active people train hard but still feel tired, struggle to recover or fall short of the results they deserve. Often, it isn't because they're not training hard enough – it's because they're not fuelling their bodies effectively.
That's where I can help.
Through my books, articles, talks and consultancy, I help athletes and active people use practical, science-backed nutrition strategies to perform at their best. When you get your nutrition right, training feels stronger, recovery is faster, energy levels improve and you gain the confidence that you're supporting your body in the best possible way.
Whether you're aiming to improve your performance, recover more effectively, prepare for an event or simply get more from your training, I'd love to help you achieve your goals with evidence-based nutrition.
My Books
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The Complete Guide to Sports Nutrition
The definitive practical handbook for athletes, coaches, and active individuals seeking a competitive edge through evidence-based nutrition.
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The Vegetarian Athlete's Cookbook
Over 100 easy, nutrient-packed vegetarian and vegan recipes to help you build muscle, boost performance, and reach your fitness goals — all without meat.
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The Runner's Cookbook
The ultimate nutrition guide for runners, featuring over 100 delicious recipes and expert advice to help you fuel and prepare for everything from 5Ks to ultramarathons.
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The Vegan Athlete's Cookbook
Exciting, nutritious and flavour-packed vegan recipes, carefully designed to provide the key nutrients you need to train effectively, recover well, and perform at your best.
About me
I’m Anita Bean, an award-winning Registered Nutritionist (AfN-accredited), author of more than 30 books, and former British Bodybuilding Champion.
I have a passion for promoting nutrition in a clear and easy-to-understand format and an ability to turn complex scientific information into accurate, accessible messages.
My aim is to motivate and inspire people to reach their performance potential through evidence-based nutrition.
How to work with me
Writing & content creation
Speaking & Media
1-to-1 Consultations
Latest blog articles
Recipes for Performance
What other people are saying…
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“Our bestselling and highly regarded author, Anita is cherished and respected by the fitness community for her clear, user-friendly books, which are essential reads for all sport and fitness professionals.”
Charlotte Croft, Editorial Director, Bloomsbury Publishing
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‘Anita is brilliant at making nutrition stories fascinating reading Well researched, well written advice delivered on time every month for her regular Good Housekeeping column.’
Julie Powell, Health Director, Good Housekeeping magazine
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Anita’s knowledge and presentation skills have made her an outstanding asset to the stage shows at the Virgin Money London Marathon and Prudential RideLondon expo’s. She delivers up-to-date, practical nutrition advice to the participants of our endurance running and cycling events in a way that is truly engaging and easy to understand at the same time
Dani Nimmock, Head of Exhibitions, London Marathon Events
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Anita’s combination of up to date thinking and common sense approach to nutrition has resulted in an improvement to our swimmers’ performance in training and competition.
Lee Spindlow, Chief Coach, Guildford City Swimming Club
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Anita delivered a highly informative talk covering both the core science and the latest research relevant to cyclists. Our members overwhelmingly said they learned something new that will improve their cycling experience.
Dr Caroline Simcock, Cheltenham & County Cycling Club
Get in Touch
