With less than three weeks to go before the 2021 London Marathon, here are nine evidence-backed nutrition tips to help you get the most out of your marathon training
I’m Anita, an award-winning registered nutritionist, health writer, internationally published author and former British bodybuilding champion. I am accredited by the Association for Nutrition (AfN) and specialise in sport and exercise nutrition.
I have a passion for promoting nutrition in a clear and easy-to-understand format and an ability to turn complex scientific information into accurate, accessible messages. My aim is to motivate and inspire people to lead a healthier life through my books, articles, talks and recipes.