Menopause impacts each woman differently: some will barely notice it while others will have symptoms that affect their quality of life and hinder their performance. In fact, there are more than 30 recognised menopausal symptoms. The good news is that making changes to the way you eat and exercise can help ease menopausal symptoms, reduce disease risk and improve your health overall.
I’m Anita, an award-winning registered nutritionist, health writer, internationally published author and former British bodybuilding champion. I am accredited by the Association for Nutrition (AfN) and specialise in sport and exercise nutrition.
I have a passion for promoting nutrition in a clear and easy-to-understand format and an ability to turn complex scientific information into accurate, accessible messages. My aim is to motivate and inspire people to lead a healthier life through my books, articles, talks and recipes.