Preparing for a swimming event in which you’ll be racing several times in one day requires a well-planned nutrition strategy. Ensuring your fuel (glycogen) stores are fully stocked and your body properly hydrated will help you put in your best performance. 2 weeks before If you will be racing early in the morning, change your…
Many young athletes take nutritional supplements often without really knowing what they are or how they work. The fact that many adult athletes take supplements does not mean that they are safe or effective for children and adolescents. Currently, nutritional supplements are not regulated for safety, purity, potency or efficacy, and manufacturers do not have…
There’s no doubt that what young athletes eat affects their health as well as their performance in sport. If they eat a poor quality diet then they not only risk illness but they will not be able to train and compete to the best of their ability. Eating the right type of food and drinking…
It is impossible for young athletes children (and adults!) to perform at their best when they are dehydrated. Even small degrees of dehydration can cause a drop in performance and make them feel unwell. If the warning signs of dehydration are ignored, youngsters can overheat rapidly and develop more severe symptoms that could result in…
