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Here are some of the recipes you’ll find inside…

• Date & cashew energy bars – No added sugar, just dried fruit and nuts – so they’re incredibly healthy and perfect for fuelling long hard workouts.
• Peanut butter flapjacks – Made from oats, almonds, dried apricots, raisins and, yep, peanut butter, these more-ish snacks are jam-packed with nutrients that you need for rapid recovery after training.
• Healthy brownies – Can a brownie actually be healthy and tasty? Yes it can – and here’s a recipe to prove it!

And if you like making delicious on-the-go snacks, you’ll love these healthy recipes in my new book… 

• They work for pre-workout and post-exercise nutrition, or just for adding a little taste and variety to your daily routine
• They’re packed with protein, healthy fats, vitamins, minerals and fibre – exactly what your muscles need after a tough workout!
• They’re easy to make, taste amazing while being nutritious, and they don’t make much of a caloric dent in your meal planning.

You won’t find them on my website and a few of them are sneak peaks from my brand new book, The Vegetarian Athlete’s Cookbook.