Articles in the Media

The Older Cyclist, February 2025

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Polyphenols, February 2025

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30-A-Week, January 2025

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Sustainable Diets, December 2024

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Menopause, October 2024

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Snacking + UPFS, Sept 2024

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Energy Balance, August 2024

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Gut Health, Aug 2024

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Eat More Berries, July 2024

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Time restricted Eating, June 2024

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Midlife Muscle, June 2024

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Pickle Juice : an ergogenic aid, June 2024

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Longevity Diet, May 2024

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Fermented Foods, April 2024

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Carb Loading, April 2024

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30 Plants A Week, April 2024

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Health Benefits of Tea, March 2024

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The Med Diet, February 2024

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One-pot winter warmers, January 2024

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6 Foods To Improve Your Gut Health, January 2024

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The Biggest Food Myths, January 2024

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5 Supplements that actually work, January 2024

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Genetic testing, December 2023

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How to survive the festive party season, Nov 2023

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How to lower your cholesterol, Oct 2023

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Boost your brain health, Sept 2023

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Mediterranean Diet, August 2023

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Intermittent Fasting for Cyclists, July 2023

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Top up your vitamin D, July 2023

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How to eat 30 plants a week, June 2023

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Diet + Sleep, May 2023

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Benefits of Fibre, April, 2023

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How to avoid bonking, March 2023

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How To Improve Your Gut Health, March 2023

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Sugar + Cycling, Feb 2023

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Heart Health, Feb 2023

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Menopause Nutrition, Feb 2023

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How To Eat More Omega-3s, Jan 2023

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Eat More Pulses, Oct 2022

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Fuelling On A Shoestring, Oct 2022

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Health Benefits of Nuts, Sept 2022

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Health Benefits of Oils, August 2022

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Beat The Heat, August 2022

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Eat The Rainbow, June 2022

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Nutrition + Brain Health, March 2022

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Anti-Ageing Diet, Feb 2022

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100 Years of Health, Feb 2022

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Christmas Dinner, Dec 2021

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Vegan Myths, Nov 2021

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Ultra-Processed Foods, Oct 2021

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Control Your Blood Sugar, Sept 2021

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Eat Right and Lose Weight Well, July 2021

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Preventing Diabetes, Autumn 2019

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Diet Rules Reconstructed, Jan 2021

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What Should We Be Eating Now?, Feb 2021

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Plant Based Athletes 2020

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Food supplements, Spring/ Summer 2021

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Nutrition for Trail Running, April 2020

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Which supplements really work? April 2020

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How to Avoid Mid-Life Weight Gain, April 2020

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20 ways to get 20g protein, March 2020

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Are We Eating Too Much Protein?, September 2019

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Time restricted eating, July 2019

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Plant Power, Summer 2019

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Carbs, Spring 2019

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Marathon Nutrition, Waitrose Weekend, March 2019

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The Truth About Food Allergies, Good Housekeeping, March 2019

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Eat Yourself Healthier, Good Housekeeping, Feb 2019

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21 Best Foods for Surviving Winter, Cycling Weekly Dec 2018

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Refuelling Snacks, Cycling Weekly Aug 2018

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Vegetarian Diets, Women's Running Aug 2018

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Orthorexia, Cycling Weekly Nov 2017

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Weight Loss Myths, Cycling Weekly June 2017

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Are All Calories Equal? Cycling Weekly Dec 2016

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Vegetarian Diets, Cycling Weekly Nov 2016

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Caffeine, Personal Trainer Nov 2016

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