Portfolio Categories: Breakfast

No time to cook porridge every morning? Here is the perfect solution: baked oats. It’s easy to make ahead and a batch will last you all week. Packed with protein and full of fibre, it will keep you feeling full and satisfied all morning. Soaking isn't essential but helps to soften them, reduces the baking...

Avocado toast or ‘avo toast’ has become quite a ‘thing’ in the fitness world. And, by that, I mean it’s a good thing! It’s literally smashed avocado on a slice of toast – quick, healthy and delicious. Add a poached egg and you have a perfectly balanced breakfast that’s rich in protein, monounsaturated fats, carbohydrate...

These pancakes are far healthier than ordinary pancakes as they are made with oats and bananas instead of flour so contain more protein and fibre.  They’re packed with yummy blueberries so they’re bursting with polyphenols and vitamin C. Make a batch, freeze and thaw in a microwave for a quick breakfast when you’re pressed for...

We call this ‘purple porridge’ in our house! It’s not only a beautiful colour but is also full of purpley goodness! Blueberries are real powerhouses of nutrients - rich in polyphenols and vitamin C, both of which help increase exercise performance and promote speedy recovery. Adding them to porridge is a sure-fire way to boost...

Overnight Oats are essentially oats soaked overnight in yogurt or milk. The idea is that the oats absorb the liquid and soften, creating an instant breakfast (rather like cold porridge) that can be eaten straight from the fridge in the morning. You can make it in a bowl or, as is currently popular, in a...