Portfolio Categories: Salads

This colourful salad of black beans and sweet potatoes is packed with protein, fibre, iron, and antioxidant nutrients like beta-carotene, it’s a brilliant recovery meal for athletes. It’s so customisable too – you can swap in butternut squash, aubergine or red onion for any of the veg in this recipe. It will keep for several...

This colourful salad provides a great balance of plant protein, carbs and unsaturated fats and is a super-tasty way of getting lots of vegetables into your diet. It provides 20g of protein, the ideal amount for promoting muscle synthesis after exercise, from three different protein-rich sources - chickpeas, walnuts and pumpkin seeds – ensuring a...

2019-05-23 16:06:10

This is my go-to salad in the summer months - all the delicious fresh vegetables in this salad conjures up thoughts of holidays in the Med. Peppers and tomatoes are excellent sources of vitamin C and phytonutrients. Halloumi is slightly lower in fat than most hard cheeses. When it’s grilled, barbecued or fried it becomes...

This is my favourite summer salad – and super easy to assemble. It’s full of healthy monounsaturated fats and recovery-boosting omega-3s, courtesy of the avocado and walnuts. I love the mild, crumbly texture of young, firm Goat’s cheese with a soft white coat (such as Capricorn) but you can use other varieties of cheese if...

Here’s a brilliant way of getting your 5 a day all in one meal. It’s literally a rainbow of colourful vegetables and packed full of phytonutrients. Some of the veg are raw, so all their vitamin C is intact; some are cooked in olive oil as this enhances the absorption of beta-carotene and vitamin E....