Portfolio Categories: Soups

This is a brilliant soup for when the weather gets a bit nippy. It is packed with protein and fibre, and also supplies B vitamins, iron and potassium. You can use any lentils for this but traditionally brown ones are used. Serves 2 1 tbsp light olive or rapeseed oil 1 small onion, sliced 1...

This easy soup is the perfect comfort food. It’s also a tasty way to get your daily vitamins, minerals, fibre and protein. Butternut squash is packed with carotenoids, which support the immune system and protect cells from damaging free radicals. Adding chickpeas is a great way of bumping up the protein as well as giving...

Lentil soup is comforting, simple and easy to make with the bare minimum of ingredients. Red lentils are filling and highly nutritious, packed with fibre, protein, vitamins and minerals, and providing a sustained energy release. This soup makes a great pre-workout meal. Photo credit: http://www.adrianlawrencephotography.com/ Serves 2 1 tbsp light olive or rapeseed oil 1 onion,...

This vegetable soup is packed full with healthy vegetables and herbs. The beauty of the recipe is that you can substitute any other seasonal veg, such as butternut squash, red peppers or leeks. Whatever you decide, it’s a delicious way of getting your 5 a day. Photo credit: http://www.adrianlawrencephotography.com/ Serves 2 1tbsp light olive or rapeseed...

This super healthy soup is loaded with nutritious green vegetables such as broccoli, cabbage and kale so it’s packed with flavour and a super way of getting your daily dose of vitamins and minerals. Photo credit: http://www.adrianlawrencephotography.com/   Serves 2 1tbsp light olive or rapeseed oil 1 onion, finely sliced 2 garlic cloves, crushed 1 leek,...

Butternut squash has a beautiful, sweet flavour, which is really brought out by the addition of ginger and nutmeg. It is, of course, also packed with antioxidant carotenoids, which boost the immune system and protect cells from damaging free radicals. I’ve added tinned cannellini beans to boost the protein content of the soup. Photo credit: http://www.adrianlawrencephotography.com/...