Tag: competition

Home Tag: competition

Marathon Race Day Nutrition and Hydration Plan

20th April 2015Anitacompetition, hydration, marathon, running

Updated 20th April 2016 What you eat and drink the day before the marathon as well as on the day can have a big effect on your performance. You’ll be burning approximately 2,600 calories over the course so consuming the right foods, avoiding dehydration and getting the timing right are all-important when it comes to…

Nutrition preparation for swimming competitions

1st October 2013Anitacompetition, swimming

Preparing for a swimming event in which you’ll be racing several times in one day requires a well-planned nutrition strategy. Ensuring your fuel (glycogen) stores are fully stocked and your body properly hydrated will help you put in your best performance. 2 weeks before If you will be racing early in the morning, change your…