Time Restricted Eating (TRE), a form of intermittent fasting where you limit the time you can spend eating, is one of the hottest diet trends in 2019. It’s touted as an easy way to lose or manage weight and boost health, but does it really work and could it hinder your performance?
While a healthy diet is central to optimal performance, for some athletes the quest to eat only the ‘right’ foods can morph into orthorexia, an unhealthy fixation with ‘eating correctly’. What starts as a health kick or desire to shed surplus pounds can spiral into obsessive behaviour. One recent study suggests that as many as…
10th August 2015 Swig a protein drink after your workout? And another one mid-morning to boost muscle growth? Then again before bedtime to ensure your muscles continue growing while you sleep? Well, you’re not alone. More and more men are gearing up their use of protein drinks and other legal bodybuilding supplements in their quest…
