Why you may not be losing weight running
One of the most common questions I get asked by runners is why they can’t lose weight despite running regularly. Some runners find that they actually gain weight; a phenomenon dubbed ‘marathon weight gain’.
One of the most common questions I get asked by runners is why they can’t lose weight despite running regularly. Some runners find that they actually gain weight; a phenomenon dubbed ‘marathon weight gain’.
getting lean is a major goal for many people who exercise regularly. But attaining a very low body fat percentage – or a level that is unnaturally low for your genetic make-up – carries big health risks.
20th April 2014 There isn’t one diet that is right for everyone. What you should eat for fat loss depends on a lot of things: your age, gender, current health, activity levels, goals, environment, financial status, personal preferences, to name a few. But one thing is certain: that losing fat requires a calorie deficit and…
4 Nov 2012 The latest diet buzz is a regime called Intermittent Fasting (also known as the 5:2 Diet or Alternate Day Fasting). Incredibly, you can eat whatever you want most of the time. Does it work? Well, according to Dr Michael Mosley who followed it as part of his investigation for BBC2’s Horizon programme…