Tag: older athlete

Home Tag: older athlete

Fuelling for Older Athletes

5th October 2017Anitaendurance, muscle-building, older athlete

– How to adjust your diet to keep up with your age Are you finding it harder to hit your PBs, exercise as hard or as long as you once did, or make substantial gains in the gym? Well, that’s perfectly normal! As we go through our 30s, 40s, 50s, 60s and beyond, our bodies…

Eating Well in your 60s, 70s and beyond

7th February 2016Anitaolder athlete

7th February 2016 Eating well is vitally important at any age and never more so than in your 60s, 70s and beyond. What you eat now can make a big difference to how you feel, how much energy you have, your ability to ward off illnesses – and even to your appearance. In short, eating…