Tag: salt

Home Tag: salt

Do you really need a sports drink?

Anita, ,

22nd July 2014 If you’ve been finding your workouts a little more sweaty lately – thanks to this glorious spell of hot humid weather – you may have been thinking about having a sports drink or an electrolyte tablet to replace your electrolyte losses. The truth is, you (most probably) don’t need them. Here’s why….

Salt – is it a red herring?

Anita

17th March 2014 A report last week suggested children and teenagers are eating too much salt (well, 0.75g/ day among 5 – 6 year olds to be exact), with much of it coming from processed food. Of course no-one is disputing kids are eating too much processed foods or that too much salt can raise…

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