Why you may not be losing weight running
One of the most common questions I get asked by runners is why they can’t lose weight despite running regularly. Some runners find that they actually gain weight; a phenomenon dubbed ‘marathon weight gain’.
Why getting too lean could be risking your health
Do you exercise to lose fat? You’re not alone – getting lean is a major goal for many people who exercise regularly. But attaining a very low body fat percentage – or a level that is unnaturally low for your genetic make-up – carries big health risks. What most people don’t know is that cutting…