Updated 19th July 2019 This year’s Prudential RideLondon-Surrey will see around 100,000 amateur cyclists take to the streets of London in the UK’s biggest festival of cycling. It includes a number of road races for professionals but keen riders will also be taking part in the sportive event: a 100-mile ride from London to Surrey…
Updated 21st July 2018 If you’re planning to cycle the Prudential RideLondon on Sunday 29th July, or tackle one of the dozens of other sportives around the UK, a good nutrition strategy will help you get the most from your ride. I’ll be giving some simple tips on cycling nutrition on Centre Stage at the 2018 Prudential…
Periodised carbohydrate training has become the latest buzzword among endurance athletes. Essentially it means matching your diet to your workload and new research suggests it may improve endurance performance and make you a more efficient fat burner. The idea behind training with low glycogen stores (‘training low’) is that it forces the muscles to burn more…
