dieting Archives · Anita Bean

Time-restricted eating – Is it healthy?

13th September 2019Anitadieting, eating disorders, weight loss

Time Restricted Eating (TRE), a form of intermittent fasting where you limit the time you can spend eating, is one of the hottest diet trends in 2019. It’s touted as an easy way to lose or manage weight and boost health, but does it really work and could it hinder your performance?

The 5:2 diet: it’s not rocket science!

4th October 2013Anitadieting, fat loss

4 Nov 2012 The latest diet buzz is a regime called Intermittent Fasting (also known as the 5:2 Diet or Alternate Day Fasting). Incredibly, you can eat whatever you want most of the time. Does it work? Well, according to Dr Michael Mosley who followed it as part of his investigation for BBC2’s Horizon programme…

Tag: dieting

Time-restricted eating – Is it healthy?

The 5:2 diet: it’s not rocket science!