Why Your Gut Health is Vital For Sports Performance
Your gut microbiota has a huge impact on virtually every aspect of your physical and mental health. Now a growing body of research suggests that it also affects your performance and recovery.
Coronavirus: How to Support your Health and Training To Avoid Covid-19
I hope you are as well as possible during these difficult and unsettling times. Understandably, everyone is worried and wants to do everything possible to protect themselves and others from catching Covid-19. Unfortunately, this fear around the coronavirus pandemic has given rise to all kinds of nutritional quackery, supplements and snake oil products claiming to…
Want to improve your performance? The secret may lie in your gut health
It’s probably not something you often think about but the trillions of microbes that reside in your gut have a huge impact on many aspects of your health, including your sporting performance. These bacteria, yeasts, fungi and viruses release chemicals that influence your weight, immunity, cardiovascular system, mental health and your susceptibility to acne, allergies…