Marathon Nutrition
Whether you are training for a marathon or any other endurance event this season, you’ll need to have a well-rehearsed fuelling and hydration plan if you want to perform to your best ability and avoid nutrition mishaps.
9 Nutrition Tips for Running a Marathon
With less than three weeks to go before the 2021 London Marathon, here are nine evidence-backed nutrition tips to help you get the most out of your marathon training
How Periodised Carbohydrate Training Can Help Your Performance
Periodised carbohydrate training has become the latest buzzword among endurance athletes. Essentially it means matching your diet to your workload and new research suggests it may improve endurance performance and make you a more efficient fat burner. The idea behind training with low glycogen stores (‘training low’) is that it forces the muscles to burn…