Which Supplements Really Work (part 1)?
This article (part 1) covers sports supplements supported by solid evidence: vitamin D, caffeine, beetroot juice, beta-alanine, iron, vitamin B12 and iron
What’s hot right now…vitamin D
29 May 2012 The recent sunny spell has been good news for athletes hoping for a performance boost. Exposure to UVB rays raises levels of vitamin D in the body, which can help muscles function better, say scientists. Vitamin D is well known for its role in bone health but recent research suggests it may…